This is my response to being diagnosed as prediabetic, which I never guessed I would be. (6.2) My goal is 5.4. So my old mind has been some studying. This my conclusion, for myself. Each of us is different.
Even diabetes as high as 11-12, can be reversed by diet and exercise. Not every diet and exercise plan is right for everyone. This is the one that is working for me.
Not easy to change old tastes and habits, but after 3 weeks, I have eliminated all foods in column 3. I am still going back and forth between the first two columns. Thankfully, my beloved wife and son are joining me in being a Vegan.
This is why the Pat Locke Foundation's dedicated work to bring indoor verticle gardens, to Elementary and High Schools on the Standing Rock Reservation is so important. We need to produce our own foods to heal diabetes, year around. This is Food Sovereignty!
My father always told me, " Son, our Dakota, and our Cheyenne relatives always used the best tools available to us! We are not stupid!
When we encountered Shunka, our horse relatives, we became the Finest Light Calvary in the World, in words of the US Generals who fought us! And, in time, we will be leaders of healing and peace, as well!" This means that old dogs need to learn new tricks or die, sooner than later. It is our choice and resulting consequences.
